What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Linda De Jong-De Boer

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:06:31
Ranking: #3
AG Ranking: #1
Category: SOLO · PRO

Linda De Jong-De Boer

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:59 (50%)

Stations29:22 (44%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability4:07/km+10.3%5.0%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:33	9
Running 2	3:52	-
Sled Push	2:34	7
Running 3	3:57	-
Sled Pull	4:57	4
Running 4	4:03	-
Burpee Broad Jump	3:49	3
Running 5	4:13	-
Rowing	4:29	4
Running 6	4:12	-
Farmers Carry	1:54	4
Running 7	4:16	-
Sandbag Lunges	3:27	3
Running 8	4:32	-
Wall Balls	3:39	1
Running Total	32:59	4
Roxzone Total	4:14	3

HYROX Race Analysis: Linda De Jong-De Boer

Linda De Jong-De Boer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Linda De Jong-De Boer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times