What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gracious Van Den Berg-Slowey

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · PRO · IRL

Total Time: 01:25:23
Ranking: #12
AG Ranking: #4
Category: SOLO · PRO

Gracious Van Den Berg-Slowey

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:02 (47%)

Stations39:55 (47%)

Roxzone5:30 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+10.6%6.2%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:34	11
Running 2	4:34	-
Sled Push	3:38	21
Running 3	5:00	-
Sled Pull	6:32	19
Running 4	4:59	-
Burpee Broad Jump	5:10	10
Running 5	5:03	-
Rowing	4:48	13
Running 6	5:08	-
Farmers Carry	3:15	22
Running 7	5:03	-
Sandbag Lunges	4:47	13
Running 8	5:40	-
Wall Balls	7:11	25
Running Total	40:02	10
Roxzone Total	5:30	10

HYROX Race Analysis: Gracious Van Den Berg-Slowey

Gracious Van Den Berg-Slowey

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gracious Van Den Berg-Slowey

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times