What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Justin In T Veld

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:33:05
Ranking: #134
AG Ranking: #32
Category: SOLO · PRO

Justin In T Veld

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:54 (50%)

Stations38:03 (41%)

Roxzone8:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:52/km+11.9%21.2%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:20	136
Running 2	5:03	-
Sled Push	3:27	86
Running 3	5:08	-
Sled Pull	7:02	108
Running 4	5:36	-
Burpee Broad Jump	5:43	133
Running 5	5:50	-
Rowing	4:34	99
Running 6	5:33	-
Farmers Carry	2:10	73
Running 7	5:39	-
Sandbag Lunges	5:23	97
Running 8	9:05	-
Wall Balls	5:24	41
Running Total	46:54	172
Roxzone Total	8:15	164

HYROX Race Analysis: Justin In T Veld

Justin In T Veld

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Justin In T Veld

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times