What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Loes Gulden-Smit

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:58:17
Ranking: #68
AG Ranking: #20
Category: SOLO · PRO

Anne-Loes Gulden-Smit

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:10 (43%)

Stations57:57 (49%)

Roxzone9:15 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km+6.4%8.6%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:48	43
Running 2	6:01	-
Sled Push	6:33	78
Running 3	6:10	-
Sled Pull	10:54	74
Running 4	6:25	-
Burpee Broad Jump	8:59	72
Running 5	6:35	-
Rowing	5:26	60
Running 6	6:14	-
Farmers Carry	4:40	75
Running 7	6:24	-
Sandbag Lunges	8:58	71
Running 8	7:41	-
Wall Balls	7:39	61
Running Total	51:10	63
Roxzone Total	9:15	63

HYROX Race Analysis: Anne-Loes Gulden-Smit

Anne-Loes Gulden-Smit

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Loes Gulden-Smit

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times