What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rowinda Borchert-Saliha

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 02:27:19
Ranking: #76
AG Ranking: #13
Category: SOLO · PRO

Rowinda Borchert-Saliha

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:52 (45%)

Stations69:13 (47%)

Roxzone11:19 (8%)

Running Analysis

Avg. PaceDegradationStability8:21/km+11.3%13.4%

Split times

Segment	Time	Rank
Running 1	7:21	-
SkiErg	5:19	76
Running 2	7:23	-
Sled Push	5:04	72
Running 3	7:36	-
Sled Pull	8:41	66
Running 4	7:59	-
Burpee Broad Jump	13:17	77
Running 5	8:53	-
Rowing	6:43	77
Running 6	8:30	-
Farmers Carry	3:48	66
Running 7	8:13	-
Sandbag Lunges	13:31	75
Running 8	11:00	-
Wall Balls	12:50	75
Running Total	1:06:52	77
Roxzone Total	11:19	71

HYROX Race Analysis: Rowinda Borchert-Saliha

Rowinda Borchert-Saliha

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rowinda Borchert-Saliha

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times