HYROX Race Analysis: Nicky Van Osselaer

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · BEL

Total Time: 00:58:43
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Nicky Van Osselaer

28FEB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:22 (50%)

Stations25:29 (43%)

Roxzone3:56 (7%)

Running Analysis

Avg. PaceDegradationStability3:40/km+2.3%2.5%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:54	6
Running 2	3:34	-
Sled Push	2:28	150
Running 3	3:40	-
Sled Pull	3:13	6
Running 4	3:40	-
Burpee Broad Jump	2:52	3
Running 5	3:40	-
Rowing	4:14	19
Running 6	3:37	-
Farmers Carry	1:30	25
Running 7	3:39	-
Sandbag Lunges	3:05	8
Running 8	3:54	-
Wall Balls	4:13	41
Running Total	29:22	10
Roxzone Total	3:56	7