What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Denys Dion-Luangraj

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · FRA

Total Time: 01:26:32
Ranking: #295
AG Ranking: #81
Category: SOLO · OPEN

Denys Dion-Luangraj

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:25 (50%)

Stations36:23 (42%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+11.2%15.0%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:43	511
Running 2	4:36	-
Sled Push	2:46	281
Running 3	6:04	-
Sled Pull	5:15	340
Running 4	5:56	-
Burpee Broad Jump	5:40	289
Running 5	6:49	-
Rowing	4:37	217
Running 6	4:57	-
Farmers Carry	1:53	150
Running 7	5:07	-
Sandbag Lunges	5:08	310
Running 8	5:49	-
Wall Balls	6:21	380
Running Total	43:25	320
Roxzone Total	6:49	296

HYROX Race Analysis: Denys Dion-Luangraj

Denys Dion-Luangraj

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Denys Dion-Luangraj

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times