What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Willem Rip

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:31:35
Ranking: #390
AG Ranking: #98
Category: SOLO · OPEN

Jan-Willem Rip

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:07 (49%)

Stations36:24 (40%)

Roxzone10:09 (11%)

Running Analysis

Avg. PaceDegradationStability5:38/km-8.9%10.5%

Split times

Segment	Time	Rank
Running 1	7:02	-
SkiErg	4:12	132
Running 2	5:25	-
Sled Push	2:48	302
Running 3	5:41	-
Sled Pull	5:40	418
Running 4	5:24	-
Burpee Broad Jump	5:47	311
Running 5	5:29	-
Rowing	4:37	212
Running 6	5:15	-
Farmers Carry	2:01	230
Running 7	4:56	-
Sandbag Lunges	4:57	272
Running 8	5:58	-
Wall Balls	6:22	384
Running Total	45:07	391
Roxzone Total	10:09	545

HYROX Race Analysis: Jan-Willem Rip

Jan-Willem Rip

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Willem Rip

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times