HYROX Race Analysis: Janne Van Der Sanden

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · BEL

Total Time: 01:18:18
Ranking: #32
AG Ranking: #7
Category: SOLO · OPEN

Janne Van Der Sanden

28FEB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:58 (50%)

Stations34:06 (44%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+1.1%3.3%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:46	73
Running 2	4:41	-
Sled Push	2:47	300
Running 3	4:47	-
Sled Pull	5:02	118
Running 4	4:59	-
Burpee Broad Jump	5:21	99
Running 5	5:00	-
Rowing	4:59	95
Running 6	4:57	-
Farmers Carry	1:52	54
Running 7	4:44	-
Sandbag Lunges	4:02	78
Running 8	5:10	-
Wall Balls	5:17	164
Running Total	38:58	26
Roxzone Total	5:18	39