HYROX Race Analysis: Sonja Krouwels

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:20:18
Ranking: #53
AG Ranking: #8
Category: SOLO · OPEN

Sonja Krouwels

28FEB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:08 (52%)

Stations32:46 (41%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+6.7%2.7%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:27	6
Running 2	5:00	-
Sled Push	2:13	116
Running 3	5:09	-
Sled Pull	4:24	44
Running 4	5:18	-
Burpee Broad Jump	6:06	173
Running 5	5:25	-
Rowing	4:49	35
Running 6	5:24	-
Farmers Carry	2:01	109
Running 7	5:20	-
Sandbag Lunges	3:57	66
Running 8	5:26	-
Wall Balls	4:49	94
Running Total	42:08	72
Roxzone Total	5:29	47

HYROX Race Analysis: Sonja Krouwels - Rotterdam 01:20:18 | HyCoach