What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lydia Steeg- De Hoog

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:30:09
Ranking: #159
AG Ranking: #18
Category: SOLO · OPEN

Lydia Steeg- De Hoog

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:32 (53%)

Stations35:46 (40%)

Roxzone6:54 (8%)

Running Analysis

Avg. PaceDegradationStability5:56/km+8.5%13.1%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:39	37
Running 2	5:17	-
Sled Push	2:30	218
Running 3	5:28	-
Sled Pull	4:37	62
Running 4	7:53	-
Burpee Broad Jump	7:32	279
Running 5	5:41	-
Rowing	5:21	223
Running 6	5:46	-
Farmers Carry	2:37	333
Running 7	5:44	-
Sandbag Lunges	4:25	138
Running 8	6:14	-
Wall Balls	4:05	32
Running Total	47:32	201
Roxzone Total	6:54	190

HYROX Race Analysis: Lydia Steeg- De Hoog

Lydia Steeg- De Hoog

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lydia Steeg- De Hoog

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times