What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kerri-Anne Fryer

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:39:05
Ranking: #268
AG Ranking: #36
Category: SOLO · OPEN

Kerri-Anne Fryer

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:45 (56%)

Stations34:26 (35%)

Roxzone9:00 (9%)

Running Analysis

Avg. PaceDegradationStability6:58/km+14.8%13.8%

Split times

Segment	Time	Rank
Running 1	9:22	-
SkiErg	4:52	107
Running 2	5:57	-
Sled Push	1:53	24
Running 3	6:33	-
Sled Pull	5:08	131
Running 4	6:28	-
Burpee Broad Jump	5:14	91
Running 5	6:50	-
Rowing	5:23	233
Running 6	6:36	-
Farmers Carry	2:07	164
Running 7	6:50	-
Sandbag Lunges	4:54	206
Running 8	7:11	-
Wall Balls	4:55	104
Running Total	55:45	346
Roxzone Total	9:00	325

HYROX Race Analysis: Kerri-Anne Fryer

Kerri-Anne Fryer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kerri-Anne Fryer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times