What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dirk-Jan Haagsma

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:11:48
Ranking: #121
AG Ranking: #17
Category: SOLO · OPEN

Dirk-Jan Haagsma

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:52 (47%)

Stations32:17 (45%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:14/km+10.3%4.7%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:08	176
Running 2	3:53	-
Sled Push	2:13	158
Running 3	4:08	-
Sled Pull	4:15	294
Running 4	4:16	-
Burpee Broad Jump	5:08	410
Running 5	4:15	-
Rowing	4:35	430
Running 6	4:16	-
Farmers Carry	1:28	45
Running 7	4:17	-
Sandbag Lunges	4:53	519
Running 8	4:39	-
Wall Balls	5:37	500
Running Total	33:52	64
Roxzone Total	5:42	313

HYROX Race Analysis: Dirk-Jan Haagsma

Dirk-Jan Haagsma

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dirk-Jan Haagsma

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times