What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jorely Teunissen

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:28:23
Ranking: #700
AG Ranking: #190
Category: SOLO · OPEN

Jorely Teunissen

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:40 (49%)

Stations37:07 (42%)

Roxzone7:40 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+6.9%3.9%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:22	562
Running 2	5:05	-
Sled Push	3:04	921
Running 3	5:15	-
Sled Pull	5:05	696
Running 4	5:25	-
Burpee Broad Jump	6:53	916
Running 5	5:31	-
Rowing	5:04	1038
Running 6	5:31	-
Farmers Carry	2:05	617
Running 7	5:26	-
Sandbag Lunges	4:48	485
Running 8	5:42	-
Wall Balls	5:46	553
Running Total	43:40	701
Roxzone Total	7:40	883

HYROX Race Analysis: Jorely Teunissen

Jorely Teunissen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jorely Teunissen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times