HYROX Race Analysis: Diederik Kuiper

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:31:42
Ranking: #815
AG Ranking: #40
Category: SOLO · OPEN

Diederik Kuiper

28FEB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:24 (44%)

Stations43:12 (47%)

Roxzone8:09 (9%)

Running Analysis

Avg. PaceDegradationStability5:03/km+9.6%5.8%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:16	400
Running 2	4:41	-
Sled Push	2:38	532
Running 3	4:56	-
Sled Pull	5:55	987
Running 4	4:57	-
Burpee Broad Jump	7:16	997
Running 5	5:06	-
Rowing	5:01	1006
Running 6	5:02	-
Farmers Carry	2:21	908
Running 7	5:08	-
Sandbag Lunges	5:46	854
Running 8	5:45	-
Wall Balls	9:59	1223
Running Total	40:24	438
Roxzone Total	8:09	956