What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert-Jan Bos

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:54:09
Ranking: #1203
AG Ranking: #74
Category: SOLO · OPEN

Gert-Jan Bos

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:09 (54%)

Stations41:14 (36%)

Roxzone11:51 (10%)

Running Analysis

Avg. PaceDegradationStability7:39/km+6.3%11.7%

Split times

Segment	Time	Rank
Running 1	6:49	-
SkiErg	4:46	1130
Running 2	6:56	-
Sled Push	2:33	431
Running 3	7:20	-
Sled Pull	6:03	1018
Running 4	7:18	-
Burpee Broad Jump	6:39	867
Running 5	8:16	-
Rowing	5:18	1181
Running 6	7:26	-
Farmers Carry	2:07	654
Running 7	7:22	-
Sandbag Lunges	6:51	1086
Running 8	9:46	-
Wall Balls	6:57	900
Running Total	1:01:09	1270
Roxzone Total	11:51	1266

HYROX Race Analysis: Gert-Jan Bos

Gert-Jan Bos

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert-Jan Bos

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times