What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Kennedy-Clarke

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · IRL

Total Time: 01:07:46
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

Grace Kennedy-Clarke

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:05 (49%)

Stations30:17 (45%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:08/km0.0%2.4%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:57	204
Running 2	4:03	-
Sled Push	2:11	90
Running 3	4:13	-
Sled Pull	5:10	228
Running 4	4:04	-
Burpee Broad Jump	3:45	6
Running 5	4:08	-
Rowing	5:10	194
Running 6	4:03	-
Farmers Carry	1:59	142
Running 7	4:03	-
Sandbag Lunges	3:24	12
Running 8	4:20	-
Wall Balls	3:41	17
Running Total	33:05	10
Roxzone Total	4:30	10

HYROX Race Analysis: Grace Kennedy-Clarke

Grace Kennedy-Clarke

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Kennedy-Clarke

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times