What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Angela Gesquierre-Krijgsman

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:29:40
Ranking: #179
AG Ranking: #19
Category: SOLO · OPEN

Angela Gesquierre-Krijgsman

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:41 (52%)

Stations36:28 (41%)

Roxzone6:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+3.6%3.6%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	5:04	272
Running 2	5:32	-
Sled Push	2:20	142
Running 3	5:41	-
Sled Pull	4:37	112
Running 4	5:44	-
Burpee Broad Jump	6:52	238
Running 5	6:02	-
Rowing	5:18	271
Running 6	5:52	-
Farmers Carry	2:07	219
Running 7	5:44	-
Sandbag Lunges	5:29	304
Running 8	6:15	-
Wall Balls	4:41	96
Running Total	46:41	206
Roxzone Total	6:37	177

HYROX Race Analysis: Angela Gesquierre-Krijgsman

Angela Gesquierre-Krijgsman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Angela Gesquierre-Krijgsman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times