What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa-Marie De Leeuw

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:36:15
Ranking: #275
AG Ranking: #55
Category: SOLO · OPEN

Lisa-Marie De Leeuw

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:41 (55%)

Stations36:01 (37%)

Roxzone7:35 (8%)

Running Analysis

Avg. PaceDegradationStability6:35/km-0.5%4.2%

Split times

Segment	Time	Rank
Running 1	7:03	-
SkiErg	5:01	239
Running 2	6:17	-
Sled Push	1:58	36
Running 3	6:34	-
Sled Pull	4:57	189
Running 4	6:38	-
Burpee Broad Jump	6:53	246
Running 5	6:29	-
Rowing	5:19	281
Running 6	6:28	-
Farmers Carry	2:07	223
Running 7	6:15	-
Sandbag Lunges	4:16	109
Running 8	7:00	-
Wall Balls	5:30	226
Running Total	52:41	378
Roxzone Total	7:35	282

HYROX Race Analysis: Lisa-Marie De Leeuw

Lisa-Marie De Leeuw

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa-Marie De Leeuw

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times