What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frits Van Der Laan & Rogier Nouwen

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:15:04
Ranking: #149
AG Ranking: #70
Category: DOUBLES · OPEN

Frits Van Der Laan

Rogier Nouwen

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:12 (59%)

Stations24:43 (33%)

Roxzone6:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:31/km+0.3%3.3%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:01	174
Running 2	5:21	-
Sled Push	1:39	144
Running 3	5:28	-
Sled Pull	3:05	118
Running 4	5:25	-
Burpee Broad Jump	3:01	113
Running 5	5:34	-
Rowing	4:15	91
Running 6	5:30	-
Farmers Carry	1:51	240
Running 7	5:22	-
Sandbag Lunges	3:22	151
Running 8	5:38	-
Wall Balls	3:29	41
Running Total	44:12	169
Roxzone Total	6:13	180

HYROX Race Analysis: Frits Van Der Laan & Rogier Nouwen

Frits Van Der Laan

Rogier Nouwen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Frits Van Der Laan

Rogier Nouwen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times