What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacob Teffra & Najib El-Yakoubi

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:19:20
Ranking: #203
AG Ranking: #85
Category: DOUBLES · OPEN

Jacob Teffra

Najib El-Yakoubi

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:48 (53%)

Stations29:08 (37%)

Roxzone8:27 (11%)

Running Analysis

Avg. PaceDegradationStability5:13/km+5.6%6.3%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:57	139
Running 2	4:46	-
Sled Push	1:48	215
Running 3	5:02	-
Sled Pull	4:39	296
Running 4	5:21	-
Burpee Broad Jump	4:06	258
Running 5	5:53	-
Rowing	4:52	271
Running 6	5:31	-
Farmers Carry	1:32	116
Running 7	5:02	-
Sandbag Lunges	3:26	165
Running 8	5:15	-
Wall Balls	4:48	289
Running Total	41:48	127
Roxzone Total	8:27	271

HYROX Race Analysis: Jacob Teffra & Najib El-Yakoubi

Jacob Teffra

Najib El-Yakoubi

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacob Teffra

Najib El-Yakoubi

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times