What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiana Brent-eden & Holly Hart

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · GBR

Total Time: 01:06:58
Ranking: #7
AG Ranking: #3
Category: DOUBLES · OPEN

Tiana Brent-eden

Holly Hart

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:55 (60%)

Stations22:19 (33%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+11.0%5.7%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	3:50	1
Running 2	4:42	-
Sled Push	1:18	11
Running 3	4:49	-
Sled Pull	3:21	16
Running 4	5:09	-
Burpee Broad Jump	1:59	1
Running 5	5:04	-
Rowing	4:22	4
Running 6	5:12	-
Farmers Carry	1:40	67
Running 7	5:13	-
Sandbag Lunges	2:34	17
Running 8	5:22	-
Wall Balls	3:15	9
Running Total	39:55	14
Roxzone Total	4:50	14

HYROX Race Analysis: Tiana Brent-eden & Holly Hart

Tiana Brent-eden

Holly Hart

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiana Brent-eden

Holly Hart

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times