What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly Hoenderdos-Brusche & Stefanie Stravers

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:11:15
Ranking: #15
AG Ranking: #8
Category: DOUBLES · OPEN

Kelly Hoenderdos-Brusche

Stefanie Stravers

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:40 (57%)

Stations26:00 (36%)

Roxzone4:38 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+5.2%2.6%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:26	56
Running 2	4:49	-
Sled Push	1:30	56
Running 3	5:05	-
Sled Pull	3:55	77
Running 4	5:09	-
Burpee Broad Jump	3:56	104
Running 5	5:09	-
Rowing	4:28	14
Running 6	5:01	-
Farmers Carry	1:41	68
Running 7	5:04	-
Sandbag Lunges	2:27	9
Running 8	5:19	-
Wall Balls	3:37	80
Running Total	40:40	17
Roxzone Total	4:38	11

HYROX Race Analysis: Kelly Hoenderdos-Brusche & Stefanie Stravers

Kelly Hoenderdos-Brusche

Stefanie Stravers

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelly Hoenderdos-Brusche

Stefanie Stravers

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times