What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Delahunty & Lauren O Mahoney

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · IRL

Total Time: 01:19:18
Ranking: #57
AG Ranking: #24
Category: DOUBLES · OPEN

Katie Delahunty

Lauren O Mahoney

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:28 (59%)

Stations27:07 (34%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+1.5%2.0%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:32	103
Running 2	5:40	-
Sled Push	1:31	65
Running 3	5:41	-
Sled Pull	3:17	15
Running 4	5:52	-
Burpee Broad Jump	3:42	81
Running 5	5:48	-
Rowing	4:27	13
Running 6	5:46	-
Farmers Carry	1:58	171
Running 7	5:45	-
Sandbag Lunges	3:33	127
Running 8	6:00	-
Wall Balls	4:07	178
Running Total	46:28	69
Roxzone Total	5:48	50

HYROX Race Analysis: Katie Delahunty & Lauren O Mahoney

Katie Delahunty

Lauren O Mahoney

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Delahunty

Lauren O Mahoney

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times