What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janneke Schuurman & Anh Mccrae-Luu

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:26:20
Ranking: #125
AG Ranking: #14
Category: DOUBLES · OPEN

Janneke Schuurman

Anh Mccrae-Luu

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:50 (59%)

Stations28:56 (33%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability6:21/km+6.8%6.4%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	4:55	211
Running 2	5:52	-
Sled Push	1:50	182
Running 3	6:02	-
Sled Pull	4:23	145
Running 4	6:03	-
Burpee Broad Jump	3:19	43
Running 5	6:34	-
Rowing	5:01	107
Running 6	6:18	-
Farmers Carry	1:39	64
Running 7	6:16	-
Sandbag Lunges	3:41	157
Running 8	7:15	-
Wall Balls	4:08	181
Running Total	50:50	141
Roxzone Total	6:38	110

HYROX Race Analysis: Janneke Schuurman & Anh Mccrae-Luu

Janneke Schuurman

Anh Mccrae-Luu

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janneke Schuurman

Anh Mccrae-Luu

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times