What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erik-Jan Mol & Jordi De Kogel

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:01:27
Ranking: #18
AG Ranking: #1
Category: DOUBLES · OPEN

Erik-Jan Mol

Jordi De Kogel

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:38 (56%)

Stations22:15 (36%)

Roxzone4:37 (8%)

Running Analysis

Avg. PaceDegradationStability4:20/km+14.7%6.9%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:50	96
Running 2	3:51	-
Sled Push	1:42	207
Running 3	4:06	-
Sled Pull	3:09	181
Running 4	4:24	-
Burpee Broad Jump	2:01	4
Running 5	4:46	-
Rowing	4:19	107
Running 6	4:28	-
Farmers Carry	1:27	83
Running 7	4:25	-
Sandbag Lunges	2:21	6
Running 8	4:40	-
Wall Balls	3:26	22
Running Total	34:38	22
Roxzone Total	4:37	33

HYROX Race Analysis: Erik-Jan Mol & Jordi De Kogel

Erik-Jan Mol

Jordi De Kogel

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erik-Jan Mol

Jordi De Kogel

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times