MO
HYROX Race Analysis: Michel Opdam, Paul Koek
HYROX Rotterdam — February 28, 2025
Rotterdam, Netherlands · DOUBLES · OPEN · NED
- Total Time
- 01:05:58
- Ranking
- #44
- Category
- DOUBLES · OPEN
- Event
- Rotterdam
Teammates: Michel Opdam (NED), Koek, Paul (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:25 | — |
| SkiErg | 4:02 | #212 |
| Running 2 | 4:05 | — |
| Sled Push | 1:46 | #245 |
| Running 3 | 4:17 | — |
| Sled Pull | 2:49 | #97 |
| Running 4 | 4:22 | — |
| Burpee Broad Jump | 3:15 | #148 |
| Running 5 | 4:27 | — |
| Rowing | 4:28 | #182 |
| Running 6 | 6:03 | — |
| Farmers Carry | 1:45 | #216 |
| Running 7 | 4:26 | — |
| Sandbag Lunges | 3:36 | #206 |
| Running 8 | 4:37 | — |
| Wall Balls | 3:37 | #75 |
| Running Total | 36:38 | #39 |
| Roxzone Total | 4:07 | #7 |