HYROX Race Analysis: Kimberly Kooij & Zilla Rood

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:16:29
Ranking: #37
AG Ranking: #14
Category: DOUBLES · OPEN

Kimberly Kooij

Zilla Rood

28FEB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:14 (55%)

Stations28:12 (37%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+5.0%2.8%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:24	66
Running 2	5:02	-
Sled Push	1:55	243
Running 3	5:08	-
Sled Pull	3:50	119
Running 4	5:24	-
Burpee Broad Jump	3:57	108
Running 5	5:14	-
Rowing	5:02	136
Running 6	5:17	-
Farmers Carry	1:48	132
Running 7	5:17	-
Sandbag Lunges	3:20	124
Running 8	5:30	-
Wall Balls	3:56	157
Running Total	42:14	20
Roxzone Total	6:07	66

HYROX Race Analysis: Kimberly Kooij & Zilla Rood - Rotterdam 01:16:29 | HyCoach