What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Evert Vrijhof & Marleen Bhola-Vrijhof

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:26:33
Ranking: #215
AG Ranking: #94
Category: DOUBLES · OPEN

Evert Vrijhof

Marleen Bhola-Vrijhof

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:48 (61%)

Stations25:47 (30%)

Roxzone8:01 (9%)

Running Analysis

Avg. PaceDegradationStability6:36/km+4.4%2.4%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	3:54	31
Running 2	6:24	-
Sled Push	1:53	145
Running 3	6:33	-
Sled Pull	3:08	37
Running 4	6:42	-
Burpee Broad Jump	3:21	116
Running 5	6:43	-
Rowing	4:44	193
Running 6	6:42	-
Farmers Carry	1:35	55
Running 7	6:41	-
Sandbag Lunges	3:18	83
Running 8	6:49	-
Wall Balls	3:54	143
Running Total	52:48	279
Roxzone Total	8:01	273

HYROX Race Analysis: Evert Vrijhof & Marleen Bhola-Vrijhof

Evert Vrijhof

Marleen Bhola-Vrijhof

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Evert Vrijhof

Marleen Bhola-Vrijhof

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times