What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Desiree Van Arkel- Vos & Marieke Vooijs

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:25:26
Ranking: #288
AG Ranking: #106
Category: DOUBLES · OPEN

Desiree Van Arkel- Vos

Marieke Vooijs

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:42 (60%)

Stations27:25 (32%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability6:28/km+9.1%7.7%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:23	142
Running 2	5:40	-
Sled Push	1:36	264
Running 3	6:14	-
Sled Pull	3:31	144
Running 4	7:19	-
Burpee Broad Jump	3:46	152
Running 5	7:04	-
Rowing	5:37	596
Running 6	6:23	-
Farmers Carry	1:42	218
Running 7	6:11	-
Sandbag Lunges	2:58	100
Running 8	6:42	-
Wall Balls	3:52	311
Running Total	51:42	362
Roxzone Total	6:25	220

HYROX Race Analysis: Desiree Van Arkel- Vos & Marieke Vooijs

Desiree Van Arkel- Vos

Marieke Vooijs

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Desiree Van Arkel- Vos

Marieke Vooijs

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times