What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Juliana Roest & Dana Mendel-Windmuller

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:31:58
Ranking: #439
AG Ranking: #50
Category: DOUBLES · OPEN

Juliana Roest

Dana Mendel-Windmuller

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:43 (59%)

Stations29:46 (32%)

Roxzone7:33 (8%)

Running Analysis

Avg. PaceDegradationStability6:50/km+1.2%3.3%

Split times

Segment	Time	Rank
Running 1	7:22	-
SkiErg	4:56	564
Running 2	6:43	-
Sled Push	1:49	470
Running 3	6:47	-
Sled Pull	4:01	349
Running 4	6:39	-
Burpee Broad Jump	4:24	325
Running 5	6:50	-
Rowing	5:05	368
Running 6	6:38	-
Farmers Carry	2:02	513
Running 7	6:48	-
Sandbag Lunges	3:24	287
Running 8	6:59	-
Wall Balls	4:05	428
Running Total	54:43	462
Roxzone Total	7:33	393

HYROX Race Analysis: Juliana Roest & Dana Mendel-Windmuller

Juliana Roest

Dana Mendel-Windmuller

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Juliana Roest

Dana Mendel-Windmuller

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times