What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nick Nsengiyumva & Bao-An Truong

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · BEL

Total Time: 01:01:10
Ranking: #24
AG Ranking: #10
Category: DOUBLES · OPEN

Nick Nsengiyumva

Bao-An Truong

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:39 (57%)

Stations22:23 (37%)

Roxzone4:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+14.3%4.6%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:47	172
Running 2	3:58	-
Sled Push	1:49	550
Running 3	4:19	-
Sled Pull	2:33	149
Running 4	4:21	-
Burpee Broad Jump	2:32	66
Running 5	4:38	-
Rowing	4:16	182
Running 6	4:21	-
Farmers Carry	1:13	16
Running 7	4:32	-
Sandbag Lunges	2:49	115
Running 8	4:26	-
Wall Balls	3:24	56
Running Total	34:39	31
Roxzone Total	4:12	24

HYROX Race Analysis: Nick Nsengiyumva & Bao-An Truong

Nick Nsengiyumva

Bao-An Truong

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nick Nsengiyumva

Bao-An Truong

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times