What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Christian & Gareth Burton-Durham

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:16:39
Ranking: #370
AG Ranking: #162
Category: DOUBLES · OPEN

Rob Christian

Gareth Burton-Durham

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:38 (59%)

Stations25:07 (33%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+12.9%6.2%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	3:59	425
Running 2	5:11	-
Sled Push	1:31	185
Running 3	5:22	-
Sled Pull	2:09	20
Running 4	5:34	-
Burpee Broad Jump	3:09	265
Running 5	5:49	-
Rowing	4:19	240
Running 6	5:48	-
Farmers Carry	2:04	681
Running 7	5:51	-
Sandbag Lunges	3:50	539
Running 8	6:27	-
Wall Balls	4:06	550
Running Total	45:38	420
Roxzone Total	5:58	332

HYROX Race Analysis: Rob Christian & Gareth Burton-Durham

Rob Christian

Gareth Burton-Durham

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Christian

Gareth Burton-Durham

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times