What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jone-Randy Wanani & François Mirandola

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · FRA

Total Time: 01:17:50
Ranking: #422
AG Ranking: #180
Category: DOUBLES · OPEN

Jone-Randy Wanani

François Mirandola

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:10 (57%)

Stations28:29 (37%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+3.8%4.6%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:10	620
Running 2	5:14	-
Sled Push	1:39	355
Running 3	5:09	-
Sled Pull	3:07	479
Running 4	5:25	-
Burpee Broad Jump	3:18	336
Running 5	5:35	-
Rowing	4:29	452
Running 6	5:37	-
Farmers Carry	1:56	615
Running 7	5:26	-
Sandbag Lunges	4:37	673
Running 8	5:49	-
Wall Balls	5:13	722
Running Total	44:10	349
Roxzone Total	5:15	165

HYROX Race Analysis: Jone-Randy Wanani & François Mirandola

Jone-Randy Wanani

François Mirandola

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jone-Randy Wanani

François Mirandola

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times