What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leslie Voorzaat & Henk-Jan Oudeman

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:19:23
Ranking: #469
AG Ranking: #56
Category: DOUBLES · OPEN

Leslie Voorzaat

Henk-Jan Oudeman

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:32 (57%)

Stations27:34 (35%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+2.8%4.9%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	3:59	428
Running 2	5:22	-
Sled Push	1:56	642
Running 3	5:23	-
Sled Pull	3:31	630
Running 4	5:38	-
Burpee Broad Jump	3:36	467
Running 5	5:43	-
Rowing	4:33	501
Running 6	5:42	-
Farmers Carry	1:50	549
Running 7	5:31	-
Sandbag Lunges	4:04	592
Running 8	6:10	-
Wall Balls	4:05	547
Running Total	45:32	415
Roxzone Total	6:22	417

HYROX Race Analysis: Leslie Voorzaat & Henk-Jan Oudeman

Leslie Voorzaat

Henk-Jan Oudeman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leslie Voorzaat

Henk-Jan Oudeman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times