What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Hendriksen & Corine Hendriksen-Kemperman

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:24:47
Ranking: #590
AG Ranking: #78
Category: DOUBLES · OPEN

Tom Hendriksen

Corine Hendriksen-Kemperman

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:57 (59%)

Stations28:46 (34%)

Roxzone6:07 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+5.7%3.7%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:00	432
Running 2	5:51	-
Sled Push	1:59	660
Running 3	6:05	-
Sled Pull	3:31	632
Running 4	6:12	-
Burpee Broad Jump	3:54	562
Running 5	6:31	-
Rowing	4:31	488
Running 6	6:16	-
Farmers Carry	2:12	710
Running 7	6:11	-
Sandbag Lunges	4:43	682
Running 8	6:40	-
Wall Balls	3:56	466
Running Total	49:57	591
Roxzone Total	6:07	370

HYROX Race Analysis: Tom Hendriksen & Corine Hendriksen-Kemperman

Tom Hendriksen

Corine Hendriksen-Kemperman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Hendriksen

Corine Hendriksen-Kemperman

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times