What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Willem Van Der Lugt & Joanna Damen-Wendholt

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:06:50
Ranking: #33
AG Ranking: #3
Category: DOUBLES · OPEN

Willem Van Der Lugt

Joanna Damen-Wendholt

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:12 (53%)

Stations25:01 (37%)

Roxzone6:42 (10%)

Running Analysis

Avg. PaceDegradationStability4:24/km+5.6%4.5%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:05	211
Running 2	4:08	-
Sled Push	2:00	414
Running 3	4:17	-
Sled Pull	2:55	66
Running 4	4:17	-
Burpee Broad Jump	2:59	95
Running 5	4:19	-
Rowing	4:30	205
Running 6	4:28	-
Farmers Carry	1:39	260
Running 7	4:22	-
Sandbag Lunges	3:11	105
Running 8	4:36	-
Wall Balls	3:42	175
Running Total	35:12	17
Roxzone Total	6:42	369

HYROX Race Analysis: Willem Van Der Lugt & Joanna Damen-Wendholt

Willem Van Der Lugt

Joanna Damen-Wendholt

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Willem Van Der Lugt

Joanna Damen-Wendholt

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times