What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tamara Van Der Ros - Jansen Holleboom & Rick Van Der Ros

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:10:14
Ranking: #67
AG Ranking: #28
Category: DOUBLES · OPEN

Tamara Van Der Ros - Jansen Holleboom

Rick Van Der Ros

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:59 (54%)

Stations27:28 (39%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km+9.9%4.8%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:14	374
Running 2	4:23	-
Sled Push	1:56	323
Running 3	4:34	-
Sled Pull	3:15	196
Running 4	4:38	-
Burpee Broad Jump	3:40	302
Running 5	4:46	-
Rowing	4:32	240
Running 6	4:45	-
Farmers Carry	1:53	458
Running 7	4:49	-
Sandbag Lunges	4:25	487
Running 8	5:12	-
Wall Balls	3:33	94
Running Total	37:59	41
Roxzone Total	4:53	57

HYROX Race Analysis: Tamara Van Der Ros - Jansen Holleboom & Rick Van Der Ros

Tamara Van Der Ros - Jansen Holleboom

Rick Van Der Ros

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tamara Van Der Ros - Jansen Holleboom

Rick Van Der Ros

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times