What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bowen Kruisselbrink & Mirjam Struijk-doornweerd

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:13:40
Ranking: #130
AG Ranking: #57
Category: DOUBLES · OPEN

Bowen Kruisselbrink

Mirjam Struijk-doornweerd

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:47 (58%)

Stations25:34 (35%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+4.6%2.7%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:18	454
Running 2	5:05	-
Sled Push	1:58	376
Running 3	5:20	-
Sled Pull	3:03	110
Running 4	5:27	-
Burpee Broad Jump	3:21	204
Running 5	5:22	-
Rowing	4:39	336
Running 6	5:13	-
Farmers Carry	1:30	115
Running 7	5:19	-
Sandbag Lunges	3:03	65
Running 8	5:33	-
Wall Balls	3:42	180
Running Total	42:47	163
Roxzone Total	5:24	132

HYROX Race Analysis: Bowen Kruisselbrink & Mirjam Struijk-doornweerd

Bowen Kruisselbrink

Mirjam Struijk-doornweerd

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bowen Kruisselbrink

Mirjam Struijk-doornweerd

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times