What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Osseweijer & Marie-Suzanne Assie

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:14:26
Ranking: #149
AG Ranking: #3
Category: DOUBLES · OPEN

Mark Osseweijer

Marie-Suzanne Assie

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:44 (55%)

Stations27:35 (37%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.3%3.8%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:06	242
Running 2	4:46	-
Sled Push	1:52	255
Running 3	4:59	-
Sled Pull	3:43	392
Running 4	4:59	-
Burpee Broad Jump	3:25	230
Running 5	5:15	-
Rowing	4:36	289
Running 6	5:02	-
Farmers Carry	1:29	114
Running 7	5:04	-
Sandbag Lunges	4:01	381
Running 8	5:18	-
Wall Balls	4:23	482
Running Total	40:44	93
Roxzone Total	6:10	273

HYROX Race Analysis: Mark Osseweijer & Marie-Suzanne Assie

Mark Osseweijer

Marie-Suzanne Assie

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Osseweijer

Marie-Suzanne Assie

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times