What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yurien Manders & Maud V/d Meer

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:19:23
Ranking: #266
AG Ranking: #120
Category: DOUBLES · OPEN

Yurien Manders

Maud V/d Meer

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:17 (54%)

Stations30:16 (38%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:25/km+1.6%2.7%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:21	503
Running 2	5:13	-
Sled Push	2:00	402
Running 3	5:20	-
Sled Pull	3:45	413
Running 4	5:20	-
Burpee Broad Jump	3:55	376
Running 5	5:29	-
Rowing	4:55	526
Running 6	5:25	-
Farmers Carry	2:09	648
Running 7	5:18	-
Sandbag Lunges	4:39	542
Running 8	5:34	-
Wall Balls	4:32	513
Running Total	43:17	174
Roxzone Total	5:55	229

HYROX Race Analysis: Yurien Manders & Maud V/d Meer

Yurien Manders

Maud V/d Meer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yurien Manders

Maud V/d Meer

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times