What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeroen Van Ommen & Monique Van Der Ent-Slagboom

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:23:55
Ranking: #376
AG Ranking: #36
Category: DOUBLES · OPEN

Jeroen Van Ommen

Monique Van Der Ent-Slagboom

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:52 (56%)

Stations30:19 (36%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+4.8%3.1%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:20	476
Running 2	5:34	-
Sled Push	2:10	536
Running 3	5:51	-
Sled Pull	4:30	591
Running 4	5:46	-
Burpee Broad Jump	4:35	536
Running 5	5:52	-
Rowing	4:51	476
Running 6	5:48	-
Farmers Carry	2:00	556
Running 7	5:50	-
Sandbag Lunges	4:16	454
Running 8	6:15	-
Wall Balls	3:37	128
Running Total	46:52	323
Roxzone Total	6:49	387

HYROX Race Analysis: Jeroen Van Ommen & Monique Van Der Ent-Slagboom

Jeroen Van Ommen

Monique Van Der Ent-Slagboom

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeroen Van Ommen

Monique Van Der Ent-Slagboom

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times