What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Cay Von Appen

HYROX Barcelona — April 26, 2025

Barcelona, Spain · SOLO · PRO · GER

Total Time: 01:14:59
Ranking: #171
AG Ranking: #31
Category: SOLO · PRO

Jan-Cay Von Appen

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:14 (47%)

Stations33:20 (44%)

Roxzone6:29 (9%)

Running Analysis

Avg. PaceDegradationStability4:24/km+14.2%8.3%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:55	80
Running 2	4:00	-
Sled Push	2:58	59
Running 3	4:19	-
Sled Pull	4:57	132
Running 4	4:27	-
Burpee Broad Jump	4:38	241
Running 5	4:29	-
Rowing	4:19	135
Running 6	4:31	-
Farmers Carry	1:50	146
Running 7	4:34	-
Sandbag Lunges	5:00	207
Running 8	5:08	-
Wall Balls	5:43	124
Running Total	35:14	210
Roxzone Total	6:29	266

HYROX Race Analysis: Jan-Cay Von Appen

Jan-Cay Von Appen

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Cay Von Appen

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times