What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandro Thielen-Küstner

HYROX Barcelona — April 26, 2025

Barcelona, Spain · SOLO · OPEN · GER

Total Time: 01:18:52
Ranking: #424
AG Ranking: #111
Category: SOLO · OPEN

Sandro Thielen-Küstner

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:14 (51%)

Stations32:46 (42%)

Roxzone5:57 (8%)

Running Analysis

Avg. PaceDegradationStability5:02/km+14.1%10.1%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	3:55	15
Running 2	4:30	-
Sled Push	2:38	160
Running 3	5:18	-
Sled Pull	3:46	122
Running 4	5:03	-
Burpee Broad Jump	5:50	722
Running 5	5:10	-
Rowing	4:21	120
Running 6	5:10	-
Farmers Carry	1:55	412
Running 7	5:08	-
Sandbag Lunges	4:45	446
Running 8	5:54	-
Wall Balls	5:36	350
Running Total	40:14	628
Roxzone Total	5:57	361

HYROX Race Analysis: Sandro Thielen-Küstner

Sandro Thielen-Küstner

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandro Thielen-Küstner

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times