What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Denys Dion-luangraj

HYROX Barcelona — April 26, 2025

Barcelona, Spain · SOLO · OPEN · FRA

Total Time: 01:29:09
Ranking: #750
AG Ranking: #157
Category: SOLO · OPEN

Denys Dion-luangraj

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:47 (49%)

Stations38:17 (43%)

Roxzone7:12 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+9.3%13.8%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:44	943
Running 2	4:50	-
Sled Push	3:13	584
Running 3	5:59	-
Sled Pull	4:40	451
Running 4	5:47	-
Burpee Broad Jump	4:48	447
Running 5	6:04	-
Rowing	4:47	607
Running 6	5:24	-
Farmers Carry	1:41	196
Running 7	5:17	-
Sandbag Lunges	6:35	931
Running 8	6:31	-
Wall Balls	7:49	785
Running Total	43:47	848
Roxzone Total	7:12	715

HYROX Race Analysis: Denys Dion-luangraj

Denys Dion-luangraj

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Denys Dion-luangraj

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times