What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Hughes

HYROX Barcelona — April 26, 2025

Barcelona, Spain · SOLO · OPEN · GBR

Total Time: 01:46:26
Ranking: #1017
AG Ranking: #252
Category: SOLO · OPEN

Sean Hughes

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:18 (47%)

Stations46:57 (44%)

Roxzone9:14 (9%)

Running Analysis

Avg. PaceDegradationStability6:17/km+11.5%14.0%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:47	978
Running 2	5:30	-
Sled Push	4:25	1022
Running 3	7:19	-
Sled Pull	5:17	668
Running 4	6:29	-
Burpee Broad Jump	10:05	1086
Running 5	7:14	-
Rowing	4:58	797
Running 6	6:04	-
Farmers Carry	1:41	206
Running 7	6:08	-
Sandbag Lunges	6:34	929
Running 8	7:04	-
Wall Balls	9:10	945
Running Total	50:18	1046
Roxzone Total	9:14	979

HYROX Race Analysis: Sean Hughes

Sean Hughes

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Hughes

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times