What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susan Regan-watts

HYROX Barcelona — April 26, 2025

Barcelona, Spain · SOLO · OPEN · GBR

Total Time: 01:46:55
Ranking: #499
AG Ranking: #3
Category: SOLO · OPEN

Susan Regan-watts

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:29 (50%)

Stations43:55 (41%)

Roxzone9:35 (9%)

Running Analysis

Avg. PaceDegradationStability6:41/km+3.8%5.1%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	5:22	459
Running 2	6:33	-
Sled Push	3:20	417
Running 3	6:50	-
Sled Pull	6:22	457
Running 4	6:46	-
Burpee Broad Jump	7:38	436
Running 5	6:46	-
Rowing	5:42	473
Running 6	6:45	-
Farmers Carry	2:25	384
Running 7	6:48	-
Sandbag Lunges	6:18	502
Running 8	7:11	-
Wall Balls	6:48	408
Running Total	53:29	544
Roxzone Total	9:35	509

HYROX Race Analysis: Susan Regan-watts

Susan Regan-watts

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susan Regan-watts

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times