What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastien Dare & Robin Da-Ré

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · FRA

Total Time: 01:03:33
Ranking: #48
AG Ranking: #19
Category: DOUBLES · OPEN

Sebastien Dare

Robin Da-Ré

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:19 (54%)

Stations24:25 (38%)

Roxzone4:54 (8%)

Running Analysis

Avg. PaceDegradationStability4:17/km+2.8%1.6%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	3:59	227
Running 2	4:14	-
Sled Push	2:07	365
Running 3	4:15	-
Sled Pull	2:54	73
Running 4	4:24	-
Burpee Broad Jump	2:55	224
Running 5	4:17	-
Rowing	4:10	96
Running 6	4:20	-
Farmers Carry	1:28	135
Running 7	4:21	-
Sandbag Lunges	2:57	84
Running 8	4:21	-
Wall Balls	3:55	110
Running Total	34:19	39
Roxzone Total	4:54	40

HYROX Race Analysis: Sebastien Dare & Robin Da-Ré

Sebastien Dare

Robin Da-Ré

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastien Dare

Robin Da-Ré

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times