What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karl Inge Nordeide & Werner Mundal

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · NOR

Total Time: 01:13:25
Ranking: #228
AG Ranking: #113
Category: DOUBLES · OPEN

Karl Inge Nordeide

Werner Mundal

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:22 (56%)

Stations25:57 (35%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+12.1%3.8%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	3:58	217
Running 2	4:49	-
Sled Push	1:51	185
Running 3	5:11	-
Sled Pull	2:56	82
Running 4	5:06	-
Burpee Broad Jump	3:38	385
Running 5	5:14	-
Rowing	4:23	235
Running 6	5:17	-
Farmers Carry	1:30	167
Running 7	5:24	-
Sandbag Lunges	3:28	223
Running 8	5:26	-
Wall Balls	4:13	194
Running Total	41:22	259
Roxzone Total	6:11	203

HYROX Race Analysis: Karl Inge Nordeide & Werner Mundal

Karl Inge Nordeide

Werner Mundal

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karl Inge Nordeide

Werner Mundal

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times