What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Thomas & Joesph Ryan

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · GBR

Total Time: 01:37:56
Ranking: #483
AG Ranking: #185
Category: DOUBLES · OPEN

Joshua Thomas

Joesph Ryan

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:38 (52%)

Stations36:48 (38%)

Roxzone10:34 (11%)

Running Analysis

Avg. PaceDegradationStability6:20/km+13.7%7.1%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:36	489
Running 2	5:51	-
Sled Push	2:50	484
Running 3	6:15	-
Sled Pull	5:24	475
Running 4	6:24	-
Burpee Broad Jump	5:35	494
Running 5	6:40	-
Rowing	4:50	442
Running 6	6:35	-
Farmers Carry	2:16	487
Running 7	6:39	-
Sandbag Lunges	5:37	487
Running 8	6:51	-
Wall Balls	5:40	452
Running Total	50:38	453
Roxzone Total	10:34	486

HYROX Race Analysis: Joshua Thomas & Joesph Ryan

Joshua Thomas

Joesph Ryan

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Thomas

Joesph Ryan

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times